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If getting more active and on top of your health is at the top of your resolution list this year, podcasts might be the secret weapon you didn’t know you needed.
Whether you’re lacing up for a walk, squeezing in a workout, or just trying to move your body a little more each day, the right podcast can turn motivation into momentum. From expert-backed fitness advice to feel-good conversations that keep you energized, these podcasts make movement feel less like a chore and more like a lifestyle — helping you stay inspired, consistent, and excited to keep going all year long.
Listen to some of the podcasts that will help you stay on track with your fitness and health goals in 2026 on iHeartRadio.
"Post Run High"
"Post Run High" features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.
"Hasta Abajo with Cami & Meli"
"Hasta Abajo" is a lifestyle Latina-hosted podcast that gets into the nitty gritty of sports, Latin music, entrepreneurship, mental health, body image, winning mindsets & más. It will feature special guests ranging from trendsetters, inspiring musicians, and athletes, among others. We will cover it all. De arriba... hasta abajo! Embracing every part of Meli & Cami’s identity these two amigas will bring you into the chisme. Grab your cafecito, vibe out to our latest Latin music recs & remember no pasa nada — It’s not that deep!
"The Male Room with Dr. Jesse Mills"
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to "The Male Room" — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, "The Male Room" is the show that helps men take charge of their health without the jargon.
"Decoding Women's Health with Dr. Elizabeth Poynor"
Why is it still so hard for women to find reliable, modern health information about their own bodies? On "Decoding Women's Health," Dr. Elizabeth Poynor, chair of women’s health & gynecology at the Atria Health Institute, shares expert insights on women’s health, hormones, and longevity science to help you thrive at any stage of midlife and beyond. Dr. Poynor, a world-renowned gynecologic oncologist and advanced pelvic surgeon, speaks with leading physicians, researchers, and educators to share the latest science on women’s wellness, disease prevention, and what it really means to age on your own terms. Each episode explores a different aspect of how to improve your health during midlife — from heart disease and genetic risks to metabolism, hormones nutrition, cognitive health, and beyond. Whether you're in perimenopause, postmenopause, or simply looking for tools to prepare for the next chapter, take charge of your health — now and for the future — with expert guidance and practical advice to help you thrive.
"Health Stuff"
On "Health Stuff," hosts Dr. Priyanka Wali and comedian Hari Kondabolu tackle all the health questions that keep you up at night with hilarity and humanity. Together they demystify the flashy trends, and keep you informed on the latest research. You can rely on Health Stuff to bring you real, uninhibited, and thoughtful health talk of the highest caliber, and a healthy dose of humor.
"In Pursuit"
"In Pursuit" is your definitive guide to fitness and performance in the wild. Hosted by Rich Froning, four-time CrossFit Games champion and founder of CrossFit Mayhem. This show goes beyond the hunt, diving into what drives us to test our limits in the backcountry and beyond. Each episode features raw, wide-ranging conversations with athletes, hunters, doctors, and thought leaders, from the gym to the lab to the wilderness, connecting the grit of mountain hunting to the pursuit of something deeper: purpose, resilience, and human potential in the wild.
"Outweigh"
"Outweigh" aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey.
"Wellness Unmasked with Dr. Nicole Saphier"
Cut through the noise with board-certified radiologist and Fox News contributor Dr. Nicole Saphier as she unpacks the truth behind today’s biggest health headlines and trends. From chronic illness and cancer to cold plunges and detox fads... get real, evidence-based insight to live healthier and smarter. New episodes every Tuesday and Friday, don’t miss a dose! Every Tuesday, tune in for a full 30-minute deep dive episode, where Dr. Saphier breaks down complex health topics and wellness trends with science-backed clarity and practical advice. Then, every Friday, catch a 5-minute quick-hit recap to stay updated, empowered, and informed heading into the weekend. Dr. Saphier doesn’t shy away from controversy, she challenges misinformation and goes beyond the buzzwords to spotlight what really works. With expert guests, unfiltered conversations, and a no-nonsense approach to health, "Wellness Unmasked" is your trusted space to separate fact from fiction and make confident choices about your health and wellness.